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Yoga at Home

Kerry Wailes Yoga & Massage

Yoga, Meditation & Relaxation Classes

Kerry has been teaching Yoga, Meditation and Relaxation since the early 1990s. She has a Yoga Teacher’s Diploma from the Sarasvati Yoga Society (2003). Kerry is trained by the legendary Swami Sarasvati, one of the first teachers of yoga in Australia.* Kerry is also a member of the International Institute of Complementary Therapists (IICT).

Kerry has had training in a range of yoga styles. Her approach is holistic, offering tools that people can work with in their daily lives. She would like yoga, meditation and relaxation to be accessible to as many people as possible who might benefit from it.

Kerry offers a number of stages to many poses, which students may perform according to their ability. The emphasis is not so much on extreme poses and physical prowess, but on the state of mind in which we carry out these things.

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Live yoga classes

Live Yoga

In-person Yoga:

Flowerdale Yoga, Meditation & Relaxation Term Classes:

 

Where: Flowerdale Community House, 36-42 Silver Ck Rd, Flowerdale

When: Friday mornings 10am-11.30am

Dates: Term 2, 2024: Friday April 19 - Friday June 28 (11 weeks)

Contribution: Term: $198/$176Conc    Casual: $25/$20Conc

Please bring: Yoga sticky mat (if you have one), a blanket to cover you for relaxation and/or to use as a prop. as required, comfortable clothes for bending and stretching, your smile and a willingness to 'give it a go.'

Past classes: Kerry has handed over her Melbourne-based Yoga classes. Diamond Creek Yoga will be taken by Cate Frampton. Kangaroo Ground Yoga will be taken by Louise Heathcote. 

Contact Cate to book: Mob 0437 006 053   Email truebreathwellness@gmail.com

Contact Louise to book: Mob 0491 852 736   Email n.l.heathcote@outlook.com

Senior Yoga Class

4-class or 8-class programs available

Try the Bonus 1st week of the course, before you decide to buy.


The course is available for 3 months from the date of purchase, so there is plenty of time to complete it.

  • 4 wks x 1.5 hour Yoga, Meditation & Relaxation classes - $50

  • 8 wks x 1.5 hour Yoga, Meditation & Relaxation classes - $70

 

Classes are recorded, so you may follow or repeat them anytime that suits you through the week.

As I will not be able to observe you through the class, these classes are only suitable for students who are able to self-regulate their practice. You need to know when to come out of a pose that doesn’t work for you, or to modify poses according to your ability.

Current and past students are welcome. Newbies may require to attend in-person classes initially, unless you are willing to take full responsibility for modifying your practice as required.

Online Recorded Zoom classes

Recorded Zoom classes
Practicing Yoga

 Zoom Meditation

Tappng (EFT), meditation, awareness and positive intention has the power to change us as individuals, and to help change the world for the better.

Kerry says,

'I have been working with a group of 12 for a number of years and we have seen the positive changes for us and those we have assisted. It is now time to 'get it out there', so that as many people as possible may benefit.

I am hosting a weekly guided meditations on Zoom, on Sunday evenings at 8pm and Wednesday mornings at 7am. 

The focus will be on creating compassion, health, freedom and empowerment for us all.'

The Sunday Evening Sessions will be around 20-25 minutes in total. There will be a short Tapping sequence, to tune in and release the stresses of the day. There will be a relaxation, to prepare for the following meditation. The meditation will be 5-10 minutes of quiet focus on the intentions above. 

The Wednesday Morning Sessions also include energy psychology exercises to assist with balance and alignment for your day and week ahead. Sessions are 30-35mins.

 

A recording link to the session will also be sent out for you to use until the next recording is sent out.

So, please join, if you feel you would like to. Contact Kerry for the Zoom link and payment details

Let's be the change we wish to see in the world.

Much Love, Namaste,
Kerry

Live sessions resuming Term 2 2024:

Wednesday Mornings April 24-June 26 (10wks) $100

Sunday evenings April 28-Jun 23 (9wks) $45

1st session 'come and try' free.

Free weekly meditation

Testimonials

"I signed up to Kerry’s Yoga class because friends and family often told me I needed to find my ‘pause button’. That was 3 terms ago & I have no intention of giving up! Kerry gently encourages us to work at our own pace and, furthermore, assures us that we will notice the benefits in many areas of our lives. I am pleasantly surprised at how true that really is!"

-Lashay

 

Testimonials - yoga

Swami Sarasvati and Kerry

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Swami Sarasvati came to Australia in the 1960s, from her family’s Ashram in Varanasi, India. Subsequently, she had a television show on the Channel 10 network for 11 years, in Australia and abroad. Swami, over the years, introduced many Australians to yoga and is legendary in the Yoga community.

Kerry has a Yoga Teacher’s Diploma from the Sarasvati Yoga Society (2003). She has been trained by the legendary Swami Sarasvati, one of the first proponents of yoga in Australia. She is a member of the Sarasvati Yoga Society and has practiced yoga for over 30 years, teaching for more than 20 years.

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