Support materials

The following items are provided to assist you in your practice.


These practices are simple and safe for most people. However, they are not suitable for everyone, all of the time. If you have medical or mental health issues, check with your health practitioner before doing these exercises.

In particular, if you have heart problems, Hypertension (High Blood Pressure), are pregnant, have disc problems in your spine, significant eye issues, such as Glaucoma or Detached Retina, have had a recent illness, accident or surgery or if you have a diagnosed mental illness – check first.

The main thing is not to strain in any of the activities. If it doesn’t feel right for you, don’t do it. Come out of the exercise, relax and take deep breaths.

In participating in these exercises, you agree that you are taking full responsibility for doing only those that are suitable for you. To the full extent of Law, you agree not to hold anyone associated with the making of these materials liable for any loss or personal injury which may be associated with their use.

May you enjoy these practices and obtain the greatest benefits from them in your life.

Namaste, Blessings,






Yoga Nidra Relaxation Audio. 13 mins




Kerry Wailes

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